Laughing Lotus Yoga
Hi, I'm Myka—owner of Laughing Lotus Yoga. I hold space for people who feel anxious, overwhelmed, or disconnected from their body. Specializing in Yoga Nidra, Anxiety, and Trauma-informed practices, my goal is gentle reconnection through movement and breath. I offer private yoga classes online or from the comfort of your home! Please email for details for in-person sessions.
200-hour Certified Yoga Instructor
First Aid / AED / CPR Certified
Insured
Openings available now!
Offerings
Please email for large group, in-person, or event bookings.
| Class | Description |
|---|---|
| Morning Reset | A gentle wake-up with mindful movement and breathwork to help you start your day grounded and relaxed. |
| Nervous System Reset | For when you feel wired, anxious, or overstimulated. Calm the body and soothe the mind. |
| Bed Yoga | Gentle movement and breathwork from the comfort of your bed - perfect for those with limited mobility or who can't get down on the floor. |
| Chair Yoga | Accessible and grounding. Ideal for beginners, limited mobility, or anyone needing support. |
| Custom Flows | Custom-made routines for different modalities Available via Zoom or digital file.Examples include: Lower back stiffness, Yoga for heavy workload, and Sports Pre-performance yoga. |
| Please reach out for other specific needs. |